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Aunque cada vez se habla más del CBD, y su uso ha venido extendiéndose aceleradamente en numerosos países, son muchas las interrogantes que aún subsisten sobre este producto.En las líneas que siguen comentaremos algunos datos interesantes sobre el CBD referidos a su origen, sus efectos potenciales sobre el organismo y a las diferentes formas en que es posible consumirlo.1. …

Although each time we know more of the CBD, and its use has been extending rapidly in many countries, there are some doubts that still remain about this product.In the lines that follow we will comment on some interesting facts about CBD referring to its origin, its potential effects on the body and the different ways in which it can be consumed.1.ABOUT ITS ORIGINCBD -sho …

Dormir bien es indispensable para mantener cuerpo y mente sanos. Sin embargo, el tipo de vida que solemos llevar hoy en día dificulta cada vez más el disfrute de un sueño profundo y reparador, al punto de que aproximadamente el 40% de la población mundial sufre de alguna forma de insomnio, aunque se presenta con mayor frecuencia en las mujeres y en los adultos mayores.Un su …

Good sleep is essential to maintain a healthy body and mind. However, the type of life we usually lead today makes it increasingly difficult to enjoy deep and restful sleep, to the point that approximately 40% of the world's population suffers from some form of insomnia, although it occurs with more frequency in women and older adults.Restful sleep involves not only sleepin …

Stress is a natural and adaptive response of the body to a threat or danger. However, many situations in our current life, such as a challenging work commitment, family requirements or simply the need to respond to the many daily demands, can become a permanent challenge capable of making us feel overwhelmed.When stress becomes a problemIf these circumstances are intense a …